價格：免費
更新日期：2018-12-29
檔案大小：13.7 MB
目前版本：4.0
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app contains the 50 most popular abdominal exercises and workouts.
Training your abs can have the following results;
- Get a flatter tummy and just feel fit.
- The loss of belly fat.
- The loss of weight.
- Gaining a stronger core
- Develop a sixpack
The abdominal exercises and workouts that are shown in this app are both ideal for home or gym.
The exercises trigger the following ab muscles:
- The middle abs
- The side abs
- The lower abs
A small selection of the abdominal exercises that are discussed in this app;
- Crunches
- Sit ups
- Knee raises
- Planks
- Few exercises with a medicine ball (Swiss ball)
支援平台：iPhone, iPad